fuckandfit:

Okay! So I know #Friday has been over for 14 minutes now but I am still going to show you these!
This Friday I thought I would compile my workout routine (that I will commit myself to for the next 30 days) into these four posters; by showing you my plan for the next four weeks, I am hereby promising to stick to it and, thusly, am held accountable by you guys to actually maintain my word. I won’t let you guys down and I won’t let myself down.

This is how I have planned them out:
Abs - Mondays & Fridays 
Arms - Tuesdays & Saturdays
Back - Wednesdays
Legs - Sundays & Thursdays 

Next Friday you guys should submit things to show how far you’ve come, what your plans are for your fitness and/or future—or just share some things that you’re proud of! Every Friday is an event that I will participate in and I hope you guys will join me!

-Nikole 

Eat whatever you want just in a smaller portion :)

thecakebar:

DIY Pumpkin Bowl! (tutorial)

ileftmyheartintokyo:

so many sushis by aubreyrose on Flickr.

heyfunniest:

one thing i love about college is that everyone is so exhausted that nobody judges anyone for sleeping anywhere like

just rest your eyes

get comfy

we’re all in  this together

you are safe here

it will be ok

THIS BLOG. THIS!